In this article w look at the neurotransmitter that could be behind all of our compulsive and addictive behaviour. We also look t how to use it to create better focus and less stress.
Payment option OCTOBER 2020 Please fill out the form below if you are wanting to join the cleanse with the ‘Pay what you want’ option. Just inform… Read more “Payments”
Well done beautiful people you’re here! You made it! Did you think ‘Yes I deserve to do something for ME?‘ or maybe ‘Holy crap it’s time I… Read more “April / October Cleanse”
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State changing. It is possible to change how you’re feeling right now. This is the piece of information I want you to have right now. Your state… Read more “State changing”
Mantra, Mudra and Nirdra Have you heard yourself lately? Actually listened to what you are telling yourself daily. Self talk, the inner dialogue and how we perceive… Read more “Mantra, Mudra and Nirdra”
A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana,… Read more “Vinyaysa – flow”