Roll downs and the journey into the spine and the spaces in between. Spinal rolls – Rolling down the spine from a well constructed Tadasana is one… Read more “Journey into the spine.”
Articles
Moving into the space…
created by the breath. As the breath moves into the body a space is created, as the breath moves out there is room for the body to… Read more “Moving into the space…”
YOGA VERBS
Yoga verbs: An introduction to the principles that support safe Asana practice. Align, Activate, Stack, Yield, Push, Reach, Breath, Lengthen, Broaden, Release, Tone, Support, Lift. These words… Read more “YOGA VERBS”
WHAT IS YOGA?
What is Yoga? Yoga is about meeting yourself, on the mat in this very moment of time. Contrary to the majority of western thinking it is not… Read more “WHAT IS YOGA?”
SURYANA MASKARA
Suryana Maskara – Sun Salutaion “I rise to the call of the son of eastern suns, inevitably the day has began, its quarter to just right o’clock…” I… Read more “SURYANA MASKARA”
Reclining Big Toe Pose (with a strap)
Supta Padangusthasana Start in Conducive Rest Pose, bring knee into chest and allow leg to oscillate with the breath, note the opening and closure of the inner… Read more “Reclining Big Toe Pose (with a strap)”
facebook discussions on yoga
‘Darling, flexible people don’t go to yoga, yoga makes people flexible. If you’re breathing, and concentration on your breath, and finding the ease and joy in everything… Read more “facebook discussions on yoga”
