A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana,… Read more “Vinyaysa – flow”
T’s & C’s
Hi there, Just a few bits and pieces to cover my gluteus and to keep you safe. Warm regards Anneliese Joybody terms and conditions for individuals and… Read more “T’s & C’s”
The medicine of curiosity.
Once whilst menstruating and teaching ‘Medicine Yoga’ I became open to the full power of this practice and the tool of curiosity. I had started feeling and… Read more “The medicine of curiosity.”
Best Practice – Personal Practice Workshops
Tracey Murphy is an Art Therapist and movement facilitator who passionately for over 15 years now, works alongside all ages, genders, and in all manner of… Read more “Best Practice – Personal Practice Workshops”
Injury and Golden Rule.
This is the, or should be the biggest topic in Asana dialogue or maybe in all of yoga. My first expression must be one of warning. Please… Read more “Injury and Golden Rule.”
Private set up.
Blocks, sand bags, bolsters and plenty of blankets… delicious. I am available for private classes, please follow the ‘contact’ details.
Journey into the spine.
Roll downs and the journey into the spine and the spaces in between. Spinal rolls – Rolling down the spine from a well constructed Tadasana is one… Read more “Journey into the spine.”
Moving into the space…
created by the breath. As the breath moves into the body a space is created, as the breath moves out there is room for the body to… Read more “Moving into the space…”
Yoga verbs: An introduction to the principles that support safe Asana practice. Align, Activate, Stack, Yield, Push, Reach, Breath, Lengthen, Broaden, Release, Tone, Support, Lift. These words… Read more “YOGA VERBS”
WHAT IS YOGA?
What is Yoga? Yoga is about meeting yourself, on the mat in this very moment of time. Contrary to the majority of western thinking it is not… Read more “WHAT IS YOGA?”