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DISCLAIMER This site is not intended to provide and does not constitute medical, legal, or other professional advice. The information contained on our website, services and/or products… Read more “T and C’s”
Do you really see who you are? Do you really understand the complete being that you are? Can you understand the levels from which you are operating? … Read more “Mentoring”
Online cleansing programme
State changing. It is possible to change how you’re feeling right now. This is the piece of information I want you to have right now. Your state… Read more “State changing”
Mantra, Mudra and Nirdra Have you heard yourself lately? Actually listened to what you are telling yourself daily. Self talk, the inner dialogue and how we perceive… Read more “Mantra, Mudra and Nirdra”
A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana,… Read more “Vinyaysa – flow”