you are here on purpose
inhabit your body- heal
Hi, I’m Anneliese, your partner on this exciting journey to self-discovery and healing.
‘Welcome to the magical story of your life, where everything is medicine and you are the author of the epic human experience’. Cleansing, moving, stretching, dancing… mobility, activating, reclaiming and healing the body.
Connect with me:
Services
Healing, one insightful breath at a time.
Personalised Body Coach
I identify patterns of dysfunction and teach the principles of healing, disrupting what’s not working and re-educating the body through an integrated, whole-system approach.
Each session is responsive, precise, and designed around what will genuinely serve your body in this moment.
Trauma-informed Classes
Yoga for mobility, Pilates for strength, free movement for pattern disruption, and meditation for breath and focus.
Together, these practices interrupt the held and repetitive patterns of trauma and lived experience in the body.
I teach how to consciously disrupt these patterns and re-educate the body using this integrated approach.
Cleansing with a community
There are two dedicated periods each year where I guide a cleansing journey for body, mind, and spirit.
Through structured nourishment, shared intention, and steady practice, we interrupt habitual patterns and create space for renewed vitality, coherence, and direction.
Advanced Practice for Teachers & Practitioners
I offer workshops for teachers, providing key teaching tools and transformative frameworks to strengthen your teaching, embodiment, and inner authority.
Course preview
Return to Essence: Releasing what’s not essential to reveal your true nature.
This snippet showcases our April Cleanse course, merging passion for food with lifestyle choices. This is the reset, and it happens twice a year. Join us for both and notice your world change.
What folks are saying about Anneliese
She’s Pretty Good
‘The best presentation of the festival.’
N Rhodes,
NZ Spirit festival
A Yoga Teacher
Anneliese walks the talk and truly is “the real deal”. I wouldn’t be where I am today without her offerings and her capacity to continually show up with depth, clarity and genuine care.
Sarah Shepard
Yoga Teacher
Turning point
Annalee’s guidance was a turning point in my career. I’ve achieved goals that seemed unreachable before our sessions.
Nate Willmott
Designer
Online Courses
Unlock your true mindset mastery
Embark on a transformative journey with our expertly designed courses. Elevate your mindset to achieve personal and professional success.
Mastering the Mind: Unlocking your deep, authentic, resilient inner potential
Explore the depths of your mind, identify limiting beliefs, and learn strategies to establish a growth mindset. Ideal for individuals aiming for personal and professional excellence.
The Change Catalyst: Embracing seamless transformation with confidence
Transform your perspective on change, learning to see it as an opportunity. Equip yourself with techniques to adapt to life’s transitions with grace and confidence.
Success Synergy: Bridging passion, purpose, and performance
Dive deep, discover your true north, set aligned objectives, and harness a dynamic mindset for success. Integrate passion with purpose for profound holistic growth and lasting fulfilment.
FAQs
How do I access Anneliese if I live in New Zealand?
You can access Anneliese in person through workshops, classes, and retreats held across New Zealand, as well as through one-on-one consultations. Online options are also available for those unable to attend in person.
How do I access these cleanses if I live overseas?
All cleanse programs are accessible online. Once you sign up, you receive access to the full course content, guided practices, and support materials. You can follow along from anywhere in the world and participate in live online sessions when possible.
What commitment is required?
A commitment to personal mindset coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
Is the cleanse for everybody?
The cleanse is designed for anyone with an open mind and willingness to try. It accommodates a range of diets (vegan, vegetarian, meat-inclusive) and varying levels of intensity. Some guidance may be needed if you have specific medical conditions, and you’ll always be encouraged to work within your own capacity.
How much do the one-on-one sessions cost?
If you choose to work with me over a longer period, the price becomes significantly more accessible. My work isn’t a quick fix—it’s a sustained journey, supporting the ongoing development of your skills as a teacher or your personal commitment to healing from injury, age, or lifestyle factors.
I want to deepen my practice to incorporate spirituality. How can Anneliese assist me?
Anneliese works with practices that expand awareness and refine presence, including breathwork, meditation, visualization, and energetic alignment. She helps you explore the subtler aspects of your practice—your focus, intention, and connection to yourself and the world—without relying on dogma or belief systems. Her guidance supports you in raising the idea of what’s possible in your body, mind, and practice, integrating these elements in a way that is practical, embodied, and transformative.
Consultation
Ready to transform your body and soul?
Schedule your free consultation and find out how Anneliese can help your body restore and heal.
My Joy Body 