A few Vinyasa flows from this week.
Standing Vinyasa
Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa
Inhale arms over head, exhale sit into Utkatasana, keep palms facing each other or engage Kali Mudra. Inhale into full expression of the pose…
Exhale into Vrksasana (Tree pose) ~ Pick up the leg or keep Kalhi mudra engaged. Inhale into full expression of the pose…
Exhale step back into Virabhadasana 1 (Warrior 1) ~ Inhale lift out of pose…
Exhale plant heal, drop arms into Virabhadasana 2 (warrior 2) ~ Inhale into full expression of the pose. Inhale into full expression…
Exhale into Pasvakonasana (Side angle pose)
RETURN
Exhale back into Virabhadasana 2, Inhale into full pose and lift up…
Exhale into Virabhadasana 1, exhale, deeply bend back leg to push forward into
Tadasana 1/2 a round complete.
Floor
Poses: Utthita Balasana, Adho Mukha Savasana, Plank
Utthita Balasana (Extended Child) Inhale up onto your hands and knees…
Exhale Adho Mukha Savasana (Dog), inhale into full expression of the pose..
Exhale into plank
Exhale back into Utthita Balasana (Extended Child)