Vinyaysa – flow

A few Vinyasa flows from this week.

Standing Vinyasa

Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa

Inhale arms over head, exhale sit into Utkatasana, keep palms facing each other or engage Kali Mudra. Inhale into full expression of the pose…

Exhale into Vrksasana (Tree pose) ~ Pick up the leg or keep Kalhi mudra engaged. Inhale into full expression of the pose…

Exhale step back into Virabhadasana 1 (Warrior 1) ~ Inhale lift out of pose…

Exhale plant heal, drop arms into Virabhadasana 2 (warrior 2) ~ Inhale into full expression of the pose. Inhale into full expression…

Exhale into Pasvakonasana (Side angle pose)

RETURN

Exhale back into Virabhadasana 2, Inhale into full pose and lift up…

Exhale into Virabhadasana 1, exhale, deeply bend back leg to push forward into

Tadasana  1/2 a round complete.

 

Floor

Poses: Utthita Balasana, Adho Mukha Savasana, Plank

Utthita Balasana (Extended Child) Inhale up onto your hands and knees…

Exhale Adho Mukha Savasana  (Dog), inhale into full expression of the pose..

Exhale into plank

Exhale  back into Utthita Balasana (Extended Child)

 

 

 

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