Asana and movement

More and more I want to move in Asana,

feel it out, move around sensation,

investigate, enquire.

Finding a place where I can be breathed…

A dance,

Asana and breath moving in a dance toward stillness.


‘I took a deep breath and listened to the old bray of my heart:  I am, I am, I am. ‘ ~Sylvia Plath

One thought on “Asana and movement

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