More and more I want to move in Asana,
feel it out, move around sensation,
Finding a place where I can be breathed…
Asana and breath moving in a dance toward stillness.
‘I took a deep breath and listened to the old bray of my heart: I am, I am, I am. ‘ ~Sylvia Plath
One thought on “Asana and movement”
Interesting now more often than not I wish first to pause in Asana and then move, fluid and unrestrained.