Where the spirit inhabits the body: Supporting your journey of self realisation through embodiment.
My Joybody is the place where you come to meet yourself. Our courses are designed to be fun and gentle, brimming with kindness. Cleaning your body, focusing your mind, practising self-love, growing in your true creatorship… This is where we can help you expand and be accountable.
MJB (My Joy Body) hosts two cleanses per year and they are in Spring and Autumn. The reason these are in the transitional months is not by accident. We have chosen this very intentionally as these are the times our body is most receptive to change and susceptible to creating new patterns of behaviour. Also, who doesn’t want a leg up on summer and an immunity boost for winter?
Introducing the Kundalini Spinal Series – Foundation 5-week immersion.
Although the Kundalini Spinal Series is a spiritual practice it can be used simply as a tool for regaining mobility and generating integrity of the physical form.
Join Anneliese at Armour Bay for deep and beautiful practice. The natural surroundings add a dimension to the classes that you will not get in four walls. These classes are intelligent and fun.
My work is designed to bring you into a relationship with yourself and the journey that you are on. I encourage embodied connection with yourself as the primary relationship in your life. I invite you to challenge what feels uncomfortable and dive into it, understand it, illuminate it and then create something else.
Mobility and core – re-entry is a 5-week online course. Live classes daily for 5 weeks. We have five mornings Mon – Fri 6:30 am live class (videos are recorded and stored for later access) and a community meeting on Sundays 8:30 pm.
If you’ve done cleansing, fasting or detox you can know it’s not easy to go it alone. For some people joining the month-long cleanse programme we offer is too much time or money, we get that. So we’ve designed a comprehensive at-home cleansing programme just for you.
My Joy body offers “BEST PRACTICE” workshops and programmes for staff at any level in your business. The needs of each team member are taken into consideration and we walk together to find the very best programme for the individual or team. Programmes for the whole team are available as a way to introduce well-being and a feeling of support and trust within the business structure.
What is a personal practice? This is what we do. It is how we recover, how we nourish ourselves, how we balance ourselves and how we consciously grow our lives. Personal practice looks different for everyone and to some degree, we all have one. These workshops aim to clarify what is existent in your life as a practice and where this needs to go to refine it to the best practice it can be.
This is a course that anyone can do and everyone will benefit from. Over 8 weeks I introduce you to the intelligence of practice informed by 8 moving principals… Breath, Yield, Radiate, Centre, Support, Align, Engage and Return.
” Anneliese is truly an exceptional human who brings honesty and realness to everything she does. With an immense kete of knowledge in the area of nutrition, sustainability, self-discovery, earth kindness and love, it is a joy to behold her fun, candid offerings that she shares with such freedom and grace. When Anneliese lights up, the earth glows. “