Cleansing and Detox
OK you are ready to be empowered, to create positive and sustainable change right?! You just want to turn up the volume on health, connection, energy, fitness, clarity and vibe? Me too and that’s why I have a cleansing protocol in my life. It means I can lead a carefree life, enjoy the finer pleasures and still keep balanced.
It’s about coming home to who I truly am using the lens of food as self-care.
Your wonderful body is always cleansing and detoxifying itself, this is not new, but by doing focused and deep cleansing practice you can assist this process and the rewards are exponential. What I want to share with you, is the how. How can you engage with a cleansing regime that will keep you focused and have obvious and long last results.
I have been offering a face to face online class modality that utilises workbooks, workshops and community engagement for the last five years. This offering comes from years of study and enquiry into what works for people who struggle to ‘go it alone’. One of the biggest things I’ve found is this. It’s hard it is to stay on track, keep focus and see things though alone. For this reason, I created these courses for you to receive continual information, support, community and most of all are encouraged to SHOW UP, as you are and as you want to be.
MJB (My Joy Body) hosts two cleanses per year and they are in Spring and Autumn. The reason these are in the transitional months is not by accident. We have chosen this very intentionally as these are the times our body is most receptive to change and susceptible to creating new patterns of behaviour. Also, who doesn’t want a leg up on summer and an immunity boost for winter?
These cleanses are more about the journey together and self-love than anything else… food is just started, we come together and dive deep into the question ‘Who am I’ and ‘Do I love myself enough to care for myself?’ and that my friend is powerful.
Custom made for you. A month is the marathon of cleansing and you are encouraged to go at your own pace. We give you a choice of diets that meets you where you are and addresses your needs. Yes the ‘hardcores’ can run the whole marathon and yes we can help train you to become that athlete, but we all can start with a walking pace and increase intensity as we get cleanse fit. In other words you choose what is right for you. And let’s be honest, some of us are happy to cruise along and be gentle right? The community we create is together the whole way. We are there for each other, sharing and caring about the journey. Group is so important.
Below is a list of the things you can choose to do throughout the month, mix and match as you feel appropriate for you.
Choose your bassline diet: We have four and they meet all needs and deepen awareness to potential needs.
Eliminate and expand: This is the basic way to get through the month. We eliminate the nasties, or lets say, less beneficial foods from our diet, and eat to the custom made healthy food plan.
Herbal supports: We can support you to find the right herbal medicine regime to encourage the elimination organs of the body to work better. These can include pre-packaged detox packs, bach flowers, herbal teas or herbal tinctures.
Parasite cleanses: This employs one of our stricter bassline diets and advises around herbal supplements.
Fasting: Intermittent, water, juice or broth. 1 and 3-day fasts are held as an option throughout the month. Resting the whole digestive tract is so very good for us, it gives everything rest and enables us to release and process any backlog in the digestion track
Electronic cleanse: Ok it’s a paradox! we expect you to come online and yet we are offering device abstinence as part of the cleanse. Really it’s about awareness and moderation.
It’s not just about eliminating things, it’s also about increasing things too, we discuss the things that encourage optimum health and wellbeing. I share the wealth of my food love and knowledge of self-understanding. We look at personal practice and what will assist you to find simple ways to implement achievable practices into your life that will encourage the right kind of growth. It’s such good work.
Circle work: Welcome to the circle. This is perhaps the most powerful tool of community I know. The circle is the place to share your heart and soul, to see and be seen, to hear and be heard. This is a place the layers can come off and we can feel what it’s like to be held in love.
Art and creative expression: Usually we have at least one, if not more creative projects during our month together, these are usually gates open, do what ever… all is welcome, get free!
Journalling: This is a perfect time to pick up the art of journaling and use this creative and fun tool to use as a point of daily reflection.
Sadhana: This is a daily practice that will bear fruit if you show up to it every day. You may bring your own practice, but usually, we have a shared practice that offers a tree of fruit as people uncover what the practice gives us.
Morning practice space: Daily I open a 6:30am practice space for those who choose to do sadhana or those who just want to use the space for their own personal practice. It’s Good!
Classical Tantra Yoga: As a student of classical tantra myself there will always be the opportunity for you to learn and reflect upon the teachings I carry from this ancient lineage. All my teachings on this course may not arise directly from classical tantra, they all are in line with classical Tantrik frameworks.
So how does it go?
- Before the cleanse you book your one on one consultation with me to get everything in line to help you get clear about what your doing for the month. We plan a cleanse that is tailored for your needs and you get to share all your questions.
- You are invited to join our private facebook group where you can connect with your tribe that have done this wlak before and a whats ap group with the team who will be walking the path with you
- Then the workbook of goodness is delivered.
- A series of special inspiration calls – workshops and community calls, where we implement techniques and ancient wisdoms used for decades around the world to help you understand who you are and why your not broken. This helps you connect with your life and health goals and clear the crap.
- Community calls with our stunning tribe
We hope to see you on our next cleanse and then the next and the next because this is life’s work, this is the journey toward self-love, truth and the building of a better reality together.