It should never hurt, it should feel fansatic.

Breath be human, Be.

Stop, Look , Listen, then cross the road.

Build bridges in the body and the mind.

The glory of stillness rests in each movement,

Each movement is connected to all movements,

It should not hurt, It can be beautiful

Inhale, energy, space,

Exhale, relaxation, peace, contentment

Smile, Laugh, Sigh…

This is a guide how to truly up your asana.