As a drive to bring contentment, health and happiness into the workplace My Joy body offers “BEST PRACTICE” workshops and programmes for staff at any level in your business.  The needs of each team member are taken into consideration and we walk together to find the very best programme for the individual or team.  Programmes for the whole team are available as a way to introduce well-being and a feeling of support and trust within the business structure.

At My joy body, we firmly believe the needs of the individual must be first meet.  The ability for the individual to hold mastery and happiness will always affect the collective in profound ways. How can we assist you?

The 5 keys to wellness in the workplace as a practice attains to self responsibility.

• Health. Physical well being includes diet, hydration, exercise. 
• Attitude (of gratitude).  Personal development and self knowledge.
• Mindfulness.  The art of being present in this moment.  
• Space.  Finding the spaciousness of being to be unaffected by stress and conflict.
• Connection (as nourishment).  Team building.

These five elements of healthy personal practice are introduced in a format that asks the individual to assess where they are at with these processes and where they would like to be in the future.  Then we work out how we can use various techniques to implement the journey toward a happier persona and business.  How we deliver the programme varies from business to business.  Just as every individual has certain needs we realise each business has specific needs and wants.  Lets start the conversation today.