http://www.foodmatters.tv/_webapp/Yoga%20and%20Meditation Food does matter,  yoga is a huge step toward holistic control and wellbeing, but with out the right food it is hard to move forward. This movie ‘Food Matters’ is wonderful, see it, try out a new way, a clean, green, organic way. I urge all Yogis to see this. Namaste Continue reading

o.m.g for the unintiated is ‘oh. my .god’, but hee hee OM God is good word play me thinks brahaha Continue reading

ThinGs of interest as of late Alexander Technique Sacral Cranial Ostopathy Black Salt Shiradara Sankalpa Continue reading

Namaste – ‘I salute the divinity within you with all the charms of my mind and the love in my heart’ Continue reading