Beginners I and Beginners II courses
Joy Body Yoga offers very comprehensive beginner courses. These are gentle and thorough offering the students a safe passage way into the world of Yoga. Once you have studied with Anneliese you will understand how to be gentle with yourself and how to keep your body safe in any Yoga environment. This is critical learning.
Anneliese Is holding public classes at Armor Bay at present.
Tues, Wed, Thurs, Fri and Saturday 9:30 – 10:30 (9:15 – Cardio circuit for the keen)
Private Classes and Personal Programmes.
Changing the energy flow of your body, opening, strengthening and releasing can be done in your home, thus creating a shift in your body AND the energies of your personal surroundings.
All private classes are just that, a chance to consult and practice yoga in your home. I can work with you in a therapeutic capacity, that is the planning and execution of restorative practice moving toward renewed health. What ever your aliment I can help you by giving you the tools available in this ancient healing art. I also offer not only programmes to restore health, but to upgrade ones health.
Private classes can also be a way to gather confidence and create a platform of knowledge before attending public classes.
I am happy to discuss your needs and work with you in tailoring an individual class that works.
Prices and length varies.
Anneliese is available to take workshops and hold seminars through out New Zealand, her skills, knowledge and happiness is also a great addition to any conference or festival.
Anneliese is available for substitute class teaching. She ensures a safe and well informed space for ant class at any level.
Anneliese teaches from a hatha and Inyenga and is abatable to your classes needs. She can teach with a knowledge of a multitude of yoga props as well as using only the floor for maximum results. Your students are safe in the hands of ‘The Joy body’
Fees on request