The October Cleanse – Light and Frequency
As the season shifts, there is an opportunity to realign with what is essential—to strip away what is no longer needed and return to clarity, balance, and vitality. The October Cleanse is designed to support this process through purification, deep listening, and renewal. By clearing the body, we create space for clarity of mind, ease of movement, and a deeper sense of presence.
This seasonal spring cleanse focuses on energetic alignment, nervous system coherence, and awakening your personal light frequency. Through nourishment, movement, and breath, we release stagnation and reconnect with our essential nature.
What’s Included
- Daily movement spaces
- A cleanse food plan
- Hot tips and tricks
- Recipes
- A vibrant online community with weekly sharing circles
All fully online.
If you don’t know me already, I’m Anneliese. I adore this journey and love taking it with new and curious people like you. I’m a teacher, a truth-seeker, and the creator of this programme because I wanted to get happier and healthier myself—and now I want that for you.
Want to know more? Explore our website or pop over to our cleanse page for more info.
Time Commitment
It’s my wish to make this accessible to busy lifestyles while encouraging the slowing of pace that helps life feel easier and priorities clearer. This cleanse will become your focus for the month of October, giving you space to meet your social, work, family, and personal needs—sometimes from a different, refreshingly new perspective.
Course content: Weighted toward the beginning of the course. Once you sign up, all materials are available, allowing you to clear out old foods, decide on your baseline diet, and prepare for the cleanse.
One-on-one consultation: Once you have an idea of your baseline diet and approach, I will guide you to start in the best possible way.
Morning sessions: All members can access the classes we provide—an open space for exercise, journaling, and learning practice. Guidance is provided in the consultation call. Each practice session times and content varies from cleanse to cleanse. Ask me whats in store for this upcoming cleanse.
Community call: Sundays throughout the cleanse, we meet on Zoom to share the journey and offer reflections within a caring container.
Adjusting your diet can be easy, and food prep often becomes simpler as your diet becomes more intentional. The ideas and inspirations shared through the cleanse often have long-lasting effects on family life and eating habits.
Bonus material: During the course, participants are invited into special treats and experiments from other parts of my work.
Payments
New Zealand participants: MJB 38-9009-0124692-00
October Cleanse — Early Bird (Before September 17th): NZ$480.00
Get the best rate and time to orient yourself toward the cleanse in October.
October Cleanse — Full Price: NZ$580.00
This journey is for everyone. You will learn about more than food—you will learn about yourself.
Returning participants: NZ$330.00 for life! Once you’ve joined, you can return for this nominal fee as long as I run these programmes. Dana (gift portion) is welcomed for those who feel inspired to offer it. Planned payments and scholarships are available.
Testimonials
“I’ve learned so much about healthily supporting my emotions and body through nutrition. Orla and Anneliese made this an enjoyable, pleasurable journey of self-discovery. There are challenging moments, but that’s where you find the light. I lost all the baby weight, finally, and honestly never ate so much in my life. This experience was pleasurable, transformative, and lasting.” — Gráinne Mulligan
“Allowing time and space for myself, reasserting boundaries, being the hero of my own journey—a superhero of curiosity rather than judgment.” — Participant April 2021
“Many shifts occur for those who choose this journey. It is not always easy, but it is worth it. Being part of a community of people committed to real work on themselves is invaluable.” — Rhiannon Clark
“A fabulous course with positive energy. The soul gets a shake-up and awakening.” — Stella Misa
“The combination of skill, personality, and deep connectedness of these two women made this community phenomenal. They held a safe space without ego, serving the spirit of each participant.” — Holly Vaihu
“As a first-time cleanser, I appreciated the timing and holding of this process. Highly recommended for anyone interested in spiritual and physical growth.” — Ann
Other participant reflections:
- Pinpointing emotions through healthy eating
- Beautiful group meditations and visualisations
- Increased confidence in detoxing and self-care
- Awareness of interconnectedness and honoring the physical self
- Tools such as habit stacking, meditation, journaling, and breathwork
- Reducing sugar and caffeine intake, learning to connect with higher self
In-Person Cleanse Group
Optional add-on for some cleanses.
Orienting to the cleanse video
Take the journey into your greater nature with Anneliese—master guide of soul embodiment and cleansing. This is your chance to integrate soul lessons, receive one-on-one guidance, and step into a life of light and frequency.
Well done beautiful people you’re here! You made it! Did you think ‘Yes I deserve to do something for ME?‘ or maybe ‘Holy crap it’s time I started looking after myself?‘ or… are you more like ‘I need help to push through the old life patterns (my old shit) and this could be it?’ Well, this is it! you are here, you are amazing and now is the time to commit to the life you were born to live.
The total cost of cleanse is $530 NZD (reduced for 2024)
All returning cleanse members pay $330 for the rest of their lives. Yup, once you’ve done this course with me you are able to turn up for this nominal fee as long as I do these wonderful programmes. Dana is the gift portion of the fee. The base fee covers all the costs of bringing you this programme and Dana is what you pay to me for me. It is an ancient and progressive way of looking at money, reciprocity, how we honour each other and how we can make our life’s work accessible to all. Please have a read of my blog about this and how I’m feeling about a new way to be with teaching, money and co-creation. Planned payments can be arranged and scholarships are available.
‘I’ve learned so much about healthily supporting my emotions and body through nutrition. Orla and Anneliese have made this an enjoyable, pleasurable journey of self-discovery. There are challenging times within the cleanse where you come face to face with yourself but that’s where you find the grit and as a result, the light. I also happen to have lost all the baby weight, finally, 6.5 years on and I’ve honestly never eaten so much in my life as I have on and since the cleanse. It’s been such a pleasurable experience that I won’t be going back to dairy, caffeine or wheat.‘ Gráinne Mulligan
‘(I enjoyed) Allowing time and space for myself during this cleanse, reasserting boundaries, Being the hero of my own journey, superhero of curiosity as opposed to sitting in judgement‘
“Many shifts occur for those who choose to take this journey… It is not always easy but it is worth it.. it is valuable and beautiful to be a part of a community of people who want to do real work on themselves. I am so grateful for having had the opportunity to be part of this April Cleanse.. what I have learned will stay with me forever. I would highly recommend this journey to others in the future.” Rhiannon Clark
Cleanse journey master with Anneliese
Take the journey into your greater nature with your expert guide. Anneliese not only knows the ins and outs of cleansing, she is a master guide of the soul embodiment journey. Where are you at truely and where are you going? Cleansing is perfect to assist this journey of integrating the soul and the lessons of the soul. Taking this journey will CHANGE YOUR LIFE. Council is provided the whole way through the cleanse with one on one time every week to assist you work through a programme of spiritual and physical upgrade. Cleanse price included.
NZ$960.00
‘A fabulous course with positive energy. Everyone is super supportive and the journey amazing. The soul gets a shake up and awakening.’ Stella Misa
“The combination of skills, personalities and deep connectedness of these two beautiful women made this April Cleanse community a phenomenal experience. They provided such a safe space: no ego but just serving of the spirit of each of us for the good of the collective, which meant that we all strove to go beyond ego in our own journeys. They also trusted us and acknowledged our journeys with a still witnessing and incredible joy, thank you Anneliese.” Holly Vaihu
“As a first-time cleanser, I appreciated the timing and holding of this cleansing process taking place. An invaluable experience that is highly recommended for all that are interested in their own spiritual and physical wellbeing and growth.” Ann
Other things people have SAID about the month-long cleanse programme.
*I enjoy eating healthily and now I can pinpoint my emotions. Mind-blowing results
*The Beautiful group meditations and zoom workshops. The visualisations and the Wonderful acceptance of all of our states of being within the group… Orla and Anneliese’s wonderful holding of space.
*I learnt a lot more about detoxing, am open to participating in groups more as would normally shy away from group stuff, feel more confident regarding what I can achieve and different ways to do this.
*The insights that I gained of my own self through this process and the importance of respecting and honouring the physical self. How this transpires to the interconnectedness of all physical beings.
*Allowing time and space for myself during this cleanse, reasserting boundaries, Being the hero of my own journey, a superhero of curiosity as opposed to sitting in judgement,
*Tips such as habit stacking, listening to where in my body I can feel emotional hurt and then breathing it away, palm on the forehead for energy and calming, connecting with higher self
*I realized how much sugar I was eating, and how much caffeine actually affects the body. I also found meditation to be a good practice that I should implement more
*Habit stacking, meditation is a must, journalling is great!
My Joy Body 