health
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Nuking your guts and post apocalyptic Care
Rebuilding Your Gut: A Post-Antibiotic Guide As winter fades, some people may find themselves having taken antibiotics. Here at My Joy Body, we approach antibiotics with caution because while they are sometimes necessary, they also disrupt the gut microbiome, and rebuilding it is no small task. Antibiotics can significantly reduce the helpful microbes in your Continue reading
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The Essence of Practice:
At its core, a practice transcends routine; it embodies a commitment to self-discovery and personal transformation. Whether engaging in the written word, physical exercises, mental or spiritual pursuits, each practice is a training ground and can be a sacred ritual, unveiling layers of our inner selves to our conscious self. The essence of any practice Continue reading
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