Meditation
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Reflections on Guiding Collective Dreaming
Navigating the Depths: Embarking on the path of guiding collective dreaming is turning out to be a journey filled with wonder, discovery, and profound moments of connection. As I reflect on our recent expedition, I am struck by the beauty of the experiences we shared and the transformative power of meditation in fostering hope and Continue reading
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The Essence of Practice:
At its core, a practice transcends routine; it embodies a commitment to self-discovery and personal transformation. Whether engaging in the written word, physical exercises, mental or spiritual pursuits, each practice is a training ground and can be a sacred ritual, unveiling layers of our inner selves to our conscious self. The essence of any practice Continue reading
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Dopamine; your drive.
In this article w look at the neurotransmitter that could be behind all of our compulsive and addictive behaviour. We also look t how to use it to create better focus and less stress. Continue reading
My Joy Body 