Reclining Big Toe Pose
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Reclining Big Toe Pose (with a strap)
Supta Padangusthasana Start in Conducive Rest Pose, bring knee into chest and allow leg to oscillate with the breath, note the opening and closure of the inner elbow joint. This connects movement with breath and allows the hip joint to soften. Then strap foot and take to straight (think bent knee straight leg). Do not Continue reading
