A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana, keep palms facing each other or engage Kali Mudra. Inhale into full expression of the pose… Exhale into Vrksasana (Tree pose) ~ Pick up the leg or keep Continue reading