Yoga Auckland
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Vinyaysa – flow
A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana, keep palms facing each other or engage Kali Mudra. Inhale into full expression of the pose… Exhale into Vrksasana (Tree pose) ~ Pick up the leg or keep Continue reading
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Moving into the space…
created by the breath. As the breath moves into the body a space is created, as the breath moves out there is room for the body to move into that space. We choose the quality of movement by our intention. Do we chose to introduce work into that space, thus using gentle force to sculpt Continue reading
My Joy Body 