Why not join us for a consistent top-up to health and well-being. Once you know the Joy body flavour, it is so sincere and joyful that you will want to return. It’s a little top-up to add extra health and vitality to your life… And it’s fun We offer three-day fasts every month. This gives you…
- Access to our learning portal with fasting information and a growing resource library
- Daily motivation online morning practice space.
- New custom meditation for every fast. (Consciously created to align with tides and needs of that month)
- Community chat and forum group to keep you connected and honest
Choose your type of fast, water, broth or juice. Then prepare and commit to this fast. We will be there every step of the way. Hosted online.
WE NOW HAVE A NEW RAW FOODS 3 DAY CLEANSE PLAN!
See schedule below.
3 day fast with a friend.
An online community of friends supporting you all the way. If you bring a friend I can give them a half-price ticket. Includes workbook and community chat group.
NZ$113.00
Dates for the three-day cleanse: 2026
24th April 2026 – Online or in-person.
Friday Fasting
Do you want to do something by yourself, for yourself. Try this…
Fasting on Friday offers a chance to voluntarily abstain from food or certain indulgences, scheduling it as a regular practice on the calendar, typically on a weekly basis. Here’s an elaboration on the concept of fasting on Friday as a touchstone for cleansing and reflection without religious references:
- Personal Reflection: Friday fasting provides individuals with a designated time for personal reflection. It allows people to pause their daily routines, step away from the demands of life, and focus on their inner thoughts and emotions. This reflection can lead to increased self-awareness, personal growth, and a deeper connection with oneself.
- Physical Detoxification: Fasting, in addition to its spiritual or personal benefits, can have physical detoxification effects. By giving the digestive system a break, the body has the opportunity to eliminate toxins and waste products. Some individuals believe that fasting helps cleanse and rejuvenate the body.
- Self-Discipline: Regular fasting on Fridays can be viewed as a practice of self-discipline. It requires individuals to exercise control over their desires and cravings. This discipline can extend beyond fasting, helping individuals make healthier choices and resist temptations in various aspects of life.
- Personal Time for Contemplation: Fasting can create personal time and space for contemplation. It provides an opportunity to think deeply about one’s life, set goals, and work towards personal development. This introspection can lead to a greater sense of purpose and well-being.
- Community and Support: Some people choose to fast on Fridays as a group or with friends, fostering a sense of community and mutual support. When individuals come together to fast, they can encourage each other and share their experiences, making the practice more meaningful.
- Symbolic Significance: For some, Friday fasting may carry symbolic significance in their own lives. It can represent a commitment to personal growth, self-improvement, and positive change. The act of fasting becomes a symbol of dedication to one’s well-being and values.
- Personal Growth: Over time, fasting on Fridays can become a personal journey of growth and self-improvement. It serves as a regular reminder to evaluate one’s life, set personal goals, and work towards becoming a better, more mindful person.
In summary, fasting on Friday, while not tied to any specific religious doctrine, offers a valuable opportunity for individuals to enhance their personal and spiritual well-being. It serves as a weekly touchstone for personal reflection, self-discipline, and physical and mental cleansing, as well as a dedicated time for self-improvement and personal growth
My Joy Body 