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WELLBEING FOR EVERY BODY
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Why do we cleanse in the transition seasons?
Dāna, Mana, yo Mama.
Expansive reciprocity as a new way of being in the world.
Earthing – Grounding
WHAT IS YOGA?
Vision board
Dopamine debate – You’re really really really going to enjoy this article.
State changing
YOGA VERBS
Sweet #sweat
Mantra, Mudra and Nirdra
Moving into the space…
Up youR aSana
The medicine of curiosity.
Vinyaysa – flow
Namaste
Hatha Yoga, Body Planes and Integration
Journey into the spine.
Injury and Golden Rule.
Best Practice – Personal Practice Workshops
AssimINTERGRATIONilation – Tadasana
om god
Asana and movement
Can you feel it?
April cleanse 2021.
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222 Meditation
Recalibrate yourself from within.
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