April Cleanse 2023

Well done beautiful people you’re here! You made it! Did you think ‘Yes I deserve to do something for ME?‘ or maybe ‘Holy crap it’s time I started looking after myself?‘ or… are you more like ‘I need help to push through the old life patterns (my old shit) and this could be it?’ Well, this is it! you are here, you are amazing and now is the time to commit to the life you were born to live.

– Community meeting #1 –

2 April 2022 Via Zoom

We are so excited to be running this cleanse around the theme of Returning to Essence. The cleaner our body, the more open we become to freedom of movement, thought and energy. In this amazing body heart-mind and spirit-focused cleanse we will be making major enquiries into the state of our nervous systems (our energetic body) and will discover how we can soothe ourselves into a coherent state which is receptive to higher frequencies and deeper states of awareness. We will use movement as a way to open, clear and flush the body of residue in the digestive system.

This cleanse has so much.

  • Daily movement practices
  • A cleanse food plan
  • Meditations and videos
  • Hot tips and tricks
  • Recipes
  • A great community with weekly sharing circles.
  • All online

If you don’t know me already I’m Anneliese and I adore this journey and I love taking it with new and interesting people like you. I’m a teacher and a truth seeker. I have created this wonderful course because I wanted to get happier and healthier myself and now I want that for you… I really really do.

Want to know more? Have a snoop around the website or pop over to our cleanse page for more info.

Time commitment

It’s my wish to make this accessible to the busy lifestyles we lead whilst encouraging the slowing of pace that makes life easier to absorb and priorities clear.  This cleanse will become your focus in the month of October, and it will also give you the space to meet all your social, work, family and personal needs, sometimes from a desperately needed different perspective.  

Course content: Weighted to the beginning of the course, allow time before the cleanse starts to get familiar with that. Once you sign up all the material is available, then it is read, clear out old foods, think about what kind of diet you want and start making preparations. 

One-on-one consultation: When you have an idea of the Bassline diest you want to adopt and how you want to work through October.  I work with you to start in the best way possible. 

Morning sessions: We have a sweet 45-minute morning practice during the week. Here we have 15 minutes to ourselves and 30 minutes of guided movement. This is one of the richest parts of the cleanse in the way it sets you up for your day with care, and creates focus.

Community call:  On Sundays throughout the cleanse we meet for a zoom call. This again is a highlight as we share the journey and offer reflections into a container of caring individuals.  

Adjusting your diet can be easy and food prep can actually get easier as your diet gets more simple. The ideas and inspirations we share through the cleanse can and often do have long-lasting effects on family life and how you eat as a family. 

Bonus material: During most courses, participants are invited into whatever tasty treats Im working on in other parts of my work as sweet little bonuses.

The April Cleanse

Full Cleanse price


The April Cleanse

Full Cleanse price


The total cost of cleanse is $865 NZD

All returning cleanse members pay $330 for the rest of their lives. Yup, once you’ve done this course with me you are able to turn up for this nominal fee as long as I do these wonderful programmes. Dana is the gift portion of the fee. The base fee covers all the costs of bringing you this programme and Dana is what you pay to me for me. It is an ancient and progressive way of looking at money, reciprocity, how we honour each other and how we can make our life’s work accessible to all. Please have a read of my blog about this and how I’m feeling about a new way to be with teaching, money and co-creation. Planned payments can be arranged and scholarships are available.

I’ve learned so much about healthily supporting my emotions and body through nutrition. Orla and Anneliese have made this an enjoyable, pleasurable journey of self-discovery. There are challenging times within the cleanse where you come face to face with yourself but that’s where you find the grit and as a result, the light. I also happen to have lost all the baby weight, finally, 6.5 years on and I’ve honestly never eaten so much in my life as I have on and since the cleanse. It’s been such a pleasurable experience that I won’t be going back to dairy, caffeine or wheat.‘ Gráinne Mulligan

Cleanse – Returning Cleanse Participant

Regulars get a deal, because its worth repeating… welcome back. There is the oppourtunity to offer Koha / Dana at the end of the course if you feel the value of the programme exceeds the price paid. (see below)


‘(I enjoyed) Allowing time and space for myself during this cleanse, reasserting boundaries, Being the hero of my own journey, superhero of curiosity as opposed to sitting in judgement

Participant April 2021

“Many shifts occur for those who choose to take this journey… It is not always easy but it is worth it.. it is valuable and beautiful to be a part of a community of people who want to do real work on themselves. I am so grateful for having had the opportunity to be part of this April Cleanse.. what I have learned will stay with me forever. I would highly recommend this journey to others in the future.” Rhiannon Clark

Cleanse journey master with Anneliese

Take the journey into your greater nature with your expert guide. Anneliese not only knows the ins and outs of cleansing, she is a master guide of the soul embodiment journey. Where are you at truely and where are you going? Cleansing is perfect to assist this journey of integrating the soul and the lessons of the soul. Taking this journey will CHANGE YOUR LIFE. Council is provided the whole way through the cleanse with one on one time every week to assist you work through a programme of spiritual and physical upgrade. Cleanse price included.


A fabulous course with positive energy. Everyone is super supportive and the journey amazing. The soul gets a shake up and awakening.’ Stella Misa

“The combination of skills, personalities and deep connectedness of these two beautiful women made this April Cleanse community a phenomenal experience. They provided such a safe space: no ego but just serving of the spirit of each of us for the good of the collective, which meant that we all strove to go beyond ego in our own journeys. They also trusted us and acknowledged our journeys with a still witnessing and incredible joy, thank you Anneliese.” Holly Vaihu

“As a first-time cleanser, I appreciated the timing and holding of this cleansing process taking place. An invaluable experience that is highly recommended for all that are interested in their own spiritual and physical wellbeing and growth.” Ann

In-person cleanse group: This is an add-on that happens with some cleanses.
Orientating to the cleanse

Other things people have SAID about the month-long cleanse programme.

*I enjoy eating healthily and now I can pinpoint my emotions. Mind-blowing results

*The Beautiful group meditations and zoom workshops. The visualisations and the Wonderful acceptance of all of our states of being within the group… Orla and Anneliese’s wonderful holding of space.

*I learnt a lot more about detoxing, am open to participating in groups more as would normally shy away from group stuff, feel more confident regarding what I can achieve and different ways to do this.

*The insights that I gained of my own self through this process and the importance of respecting and honouring the physical self. How this transpires to the interconnectedness of all physical beings.

*Allowing time and space for myself during this cleanse, reasserting boundaries, Being the hero of my own journey, a superhero of curiosity as opposed to sitting in judgement,

*Tips such as habit stacking, listening to where in my body I can feel emotional hurt and then breathing it away, palm on the forehead for energy and calming, connecting with higher self

*I realized how much sugar I was eating, and how much caffeine actually affects the body. I also found meditation to be a good practice that I should implement more

*Habit stacking, meditation is a must, journalling is great!