Mantra, Mudra and Nirdra Have you heard yourself lately? Actually listened to what you are telling yourself daily. Self talk, the inner dialogue and how we perceive… Read more “Mantra, Mudra and Nirdra”
A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana,… Read more “Vinyaysa – flow”
Hi there, Just a few bits and pieces to cover my gluteus and to keep you safe. Warm regards Anneliese Joybody Student form for individuals and group… Read more “T’s & C’s”
Once whilst menstruating and teaching ‘Medicine Yoga’ I became open to the full power of this practice and the tool of curiosity. I had started feeling and… Read more “The medicine of curiosity.”
Tracey Murphy is an Art Therapist and movement facilitator who passionately for over 15 years now, works alongside all ages, genders, and in all manner of… Read more “Best Practice – Personal Practice Workshops”
This is the, or should be the biggest topic in Asana dialogue or maybe in all of yoga. My first expression must be one of warning. Please… Read more “Injury and Golden Rule.”
Blocks, sand bags, bolsters and plenty of blankets… delicious. I am available for private classes, please follow the ‘contact’ details.