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– My Joy body –

WELLBEING FOR EVERYBODY

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    Category: Asana

    Vision board

    Keeping a folder of images that uplift and nourish you is a great way to deepen your understanding of what you want in life. This simple practice… Read more “Vision board”

    October 5, 2020 by lolaorlando

    At home cleanse kit

    If you’ve done cleansing, fasting or detox you can know its not easy to go it alone. For some people joining the month long cleanse programme we… Read more “At home cleanse kit”

    September 19, 2020February 17, 2021 by lolaorlando

    Dopamine; your drive.

    In this article w look at the neurotransmitter that could be behind all of our compulsive and addictive behaviour. We also look t how to use it to create better focus and less stress.

    April 20, 2020April 21, 2020 by lolaorlando

    Payments

    Payment option OCTOBER 2020 Please fill out the form below if you are wanting to join the cleanse with the ‘Pay what you want’ option. Just inform… Read more “Payments”

    March 9, 2020February 17, 2021 by lolaorlando

    April / October Cleanse

    Well done beautiful people you’re here! Your made it! Did you thought ‘Yes I deserve to do something for ME?‘ or maybe ‘Holy crap it’s time I… Read more “April / October Cleanse”

    March 8, 2020February 17, 2021 by lolaorlando

    Classes and Courses

    Please see below to access our wonderful offerings.

    February 26, 2020 by lolaorlando

    T and C’s

    DISCLAIMER This site is not intended to provide and does not constitute medical, legal, or other professional advice.  The information contained on our website, services and/or products… Read more “T and C’s”

    February 21, 2020 by lolaorlando

    Mantra, Mudra and Nirdra

    Mantra, Mudra and Nirdra Have you heard yourself lately? Actually listened to what you are telling yourself daily. Self talk, the inner dialogue and how we perceive… Read more “Mantra, Mudra and Nirdra”

    October 11, 2018 by lolaorlando

    Vinyaysa – flow

    A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana,… Read more “Vinyaysa – flow”

    September 29, 2018 by lolaorlando

    T’s & C’s

    Hi there, Just a few bits and pieces to cover my gluteus and to keep you safe. Warm regards Anneliese Joybody Student form for individuals and group… Read more “T’s & C’s”

    November 27, 2017 by lolaorlando

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