In this article w look at the neurotransmitter that could be behind all of our compulsive and addictive behaviour. We also look t how to use it to create better focus and less stress.
Category: Asana
Payments
Payment option April 2020 Please fill out the form below if you are wanting to join the cleanse with the ‘Pay what you want’ option. Just inform… Read more “Payments”
April / October Cleanse
Well done beautiful people you’re here! Your made it! Did you think ‘Yes I deserve to do something for ME?‘ or maybe ‘Holy crap it’s time I… Read more “April / October Cleanse”
Classes and Courses
Please see below to access our wonderful offerings.
T and C’s
DISCLAIMER This site is not intended to provide and does not constitute medical, legal, or other professional advice. The information contained on our website, services and/or products… Read more “T and C’s”
Mantra, Mudra and Nirdra
Mantra, Mudra and Nirdra Have you heard yourself lately? Actually listened to what you are telling yourself daily. Self talk, the inner dialogue and how we perceive… Read more “Mantra, Mudra and Nirdra”
Vinyaysa – flow
A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana,… Read more “Vinyaysa – flow”
T’s & C’s
Hi there, Just a few bits and pieces to cover my gluteus and to keep you safe. Warm regards Anneliese Joybody Student form for individuals and group… Read more “T’s & C’s”
The medicine of curiosity.
Once whilst menstruating and teaching ‘Medicine Yoga’ I became open to the full power of this practice and the tool of curiosity. I had started feeling and… Read more “The medicine of curiosity.”
Best Practice – Personal Practice Workshops
Tracey Murphy is an Art Therapist and movement facilitator who passionately for over 15 years now, works alongside all ages, genders, and in all manner of… Read more “Best Practice – Personal Practice Workshops”
