Keeping a folder of images that uplift and nourish you is a great way to deepen your understanding of what you want in life. This simple practice… Read more “Vision board”
Category: Asana
At home cleanse kit
If you’ve done cleansing, fasting or detox you can know its not easy to go it alone. For some people joining the month long cleanse programme we… Read more “At home cleanse kit”
Dopamine; your drive.
In this article w look at the neurotransmitter that could be behind all of our compulsive and addictive behaviour. We also look t how to use it to create better focus and less stress.
Payments
Payment option OCTOBER 2020 Please fill out the form below if you are wanting to join the cleanse with the ‘Pay what you want’ option. Just inform… Read more “Payments”
April / October Cleanse
Well done beautiful people you’re here! Your made it! Did you thought ‘Yes I deserve to do something for ME?‘ or maybe ‘Holy crap it’s time I… Read more “April / October Cleanse”
Classes and Courses
Please see below to access our wonderful offerings.
T and C’s
DISCLAIMER This site is not intended to provide and does not constitute medical, legal, or other professional advice. The information contained on our website, services and/or products… Read more “T and C’s”
Mantra, Mudra and Nirdra
Mantra, Mudra and Nirdra Have you heard yourself lately? Actually listened to what you are telling yourself daily. Self talk, the inner dialogue and how we perceive… Read more “Mantra, Mudra and Nirdra”
Vinyaysa – flow
A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana,… Read more “Vinyaysa – flow”
T’s & C’s
Hi there, Just a few bits and pieces to cover my gluteus and to keep you safe. Warm regards Anneliese Joybody Student form for individuals and group… Read more “T’s & C’s”
