developmental
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Somatic Release Practice
The somatic release process uses the technology of awareness to dissolve any held blockages in the body. It’s profound. In classical tantra, we say ‘All is burned up in the fire of awareness’. This is the bases of SRP, simply by observing sensation, we allow held traumas to safely move, dissolve or digest. Sometimes things Continue reading
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Dāna, Mana, yo Mama.
‘WE GOTTA GET OUT OF THIS PLACE, IF ITS THE LAST THING WE EVER DO, WE GOTTA GET OUT OF THIS PLACE, GIRL THERE’S A BETTER LIFE FOR ME AND YOU.’ I wasn’t alive when that song was written but I remember hearing it in my teens and thinking about a new world, one free Continue reading
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Mobility and core
programme one: Re-Entry This is the perfect course for anyone who feels the need to get ‘back into their body’, heal old injuries or stabilise the physical structure. This course is designed to help those who have lost mobility due to injury or age, stress or repetitive dysfunctional behaviours. If you suffer from sore a Continue reading
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Sweet #sweat
Sweating is an essential part of our bodies #detoxification process. Once my friend told me that she’d been to the doctor and the doctor asked the last time she’d ‘got a sweat up?’ She responded with ‘Why?’ To which the doctor informs her that her could tell from the look of her skin that she Continue reading
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State changing
State changing. It is possible to change how you’re feeling right now. This is the piece of information I want you to have right now. Your state of mind is your inner state and this is the emotional and intellectual content of your being right now. I encourage you to expand that belief to encompass Continue reading
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Mantra, Mudra and Nirdra
Mantra, Mudra and Nirdra Have you heard yourself lately? Actually listened to what you are telling yourself daily. Self talk, the inner dialogue and how we perceive ourselves is so interesting to observe because it sets up all our relationships and becomes our reality. Once we become aware of how unkind we can be to Continue reading
My Joy Body 