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Mobility and Core
programme one: Re-Entry
Mobility and core – re-entry is a 5 week online course. Live classes daily for 5 weeks starts August 1st. We have five mornings Mon – Fri 6:30 am live class (videos are recorded and stored for later access) and a community meeting on Sundays 8:30 pm.
This is the perfect course for anyone who feels the need to get ‘back into their body’, heal old injuries or stabilise the physical structure. This course is designed to help those who have lost mobility due to injury or age, suffers of sore backs or those who need a kick start into regular practice?
The results will be. *A stronger connection to core mechanics *Exercises that decompress the spine *Increased spinal mobility. *Greater flexibility *Active techniques to destress. *Better mental focus *A kickstart into a kickarse personal practice.
This is a gentle course with building momentum. Our aim is to activate the parasympathetic nervous system whilst gently opening and strengthening the body. I hope to help your target referred pain and release stored physical trauma. We will work through releasing, opening and then strengthening. This is an advanced practice due to its subtle and profound nature, yet it is also suitable for beginners and those healing due to its simplicity of movement.
Participants will experience.
Meditation, mindfulness and breathing techniques.
Yoga asana and pilates informed movements.
Exploration of internal functions and mechanics
This is a free course
Although this is a free course we ask you to invest yourself in it at the value you set on recovering your mobility and the stabilization of physical integrity. This course will never be free again. We ask that you show up and participate as much as you can. There will be an accountability hand out for you to map your progress and set goals within. We ask you that you agree to 1. Participating in the online community offering support and encouragement to your fellow students 2. Fill out a feedback form at the completion