quotes
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SURYANA MASKARA
Suryana Maskara – Sun Salutaion “I rise to the call of the son of eastern suns, inevitably the day has began, its quarter to just right o’clock…” I find my own sunsalutaion is a beautiful way to start any day, it should be fluid, kind and juicy. Allow each round to be different, allow the body Continue reading
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facebook discussions on yoga
‘Darling, flexible people don’t go to yoga, yoga makes people flexible. If you’re breathing, and concentration on your breath, and finding the ease and joy in everything you do, you are doing yoga 10 times better to that of somebody in a full headstand, who’s more concerned with the fact they are doing the pose Continue reading
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The things that matter …
‘The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.’ ( Jack Kornfield) Continue reading
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Asana and movement
More and more I want to move in Asana, feel it out, move around sensation, investigate, enquire. Finding a place where I can be breathed… A dance, Asana and breath moving in a dance toward stillness. ‘I took a deep breath and listened to the old bray of my heart: I am, I am, I Continue reading
My Joy Body 