regnerated being
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Mobility and core
programme one: Re-Entry This is the perfect course for anyone who feels the need to get ‘back into their body’, heal old injuries or stabilise the physical structure. This course is designed to help those who have lost mobility due to injury or age, stress or repetitive dysfunctional behaviours. If you suffer from sore a Continue reading
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Sweet #sweat
Sweating is an essential part of our bodies #detoxification process. Once my friend told me that she’d been to the doctor and the doctor asked the last time she’d ‘got a sweat up?’ She responded with ‘Why?’ To which the doctor informs her that her could tell from the look of her skin that she Continue reading
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Earthing – Grounding
How did I miss this? Barefoot walking as a wonder heal all medicine? I knew in my teens and twenties taking my shoes off and being barefoot was a kind of rebellion, the kind I liked, obvious enough to be a slight on the accepted norm, but not so much as to upset Grandmothers. I Continue reading
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State changing
State changing. It is possible to change how you’re feeling right now. This is the piece of information I want you to have right now. Your state of mind is your inner state and this is the emotional and intellectual content of your being right now. I encourage you to expand that belief to encompass Continue reading
My Joy Body 