Auckland Yoga teacher
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Moving into the space…
created by the breath. As the breath moves into the body a space is created, as the breath moves out there is room for the body to move into that space. We choose the quality of movement by our intention. Do we chose to introduce work into that space, thus using gentle force to sculpt Continue reading
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Winter Asana
With the onset of cold weather I have found my classes changing dramatically. Students have less energy to burn and need to slow down. Winter offers us time to rest, renew and restore our immune and nervous systems. With the use of much loved props we are doing restorative asana. Calming and replenishing. Inversions stimulate whilst Continue reading
My Joy Body 