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WHAT IS YOGA?
Dopamine debate – You’re really really really going to enjoy this article.
State changing
Mantra, Mudra and Nirdra
Moving into the space…
YOGA VERBS
Up youR aSana
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Hatha Yoga, Body Planes and Integration
Moving into the space…
Journey into the spine.
Injury and Golden Rule.
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The medicine of curiosity.
AssimINTERGRATIONilation – Tadasana
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Asana and movement
Hatha Yoga, Body Planes and Integration
Namaste
Can you feel it?
Up youR aSana
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February 5, 2020
February 21, 2020
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lolaorlando
