hatha yoga
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Winter Asana
With the onset of cold weather I have found my classes changing dramatically. Students have less energy to burn and need to slow down. Winter offers us time to rest, renew and restore our immune and nervous systems. With the use of much loved props we are doing restorative asana. Calming and replenishing. Inversions stimulate whilst Continue reading
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Hatha Yoga, Body Planes and Integration
Balance lies in the harmonising of opposing forces. Stillness and Movement Action and none Action Inhale and Exhale Left and Right The feminine and The Masculine Flexion and Extention Abduction and Adduction. In a practice it is wise to know which side of you is more open and then let the ‘tighter’ side lead movements. Continue reading
My Joy Body 