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April cleanse 2021.
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WHAT IS YOGA?
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State changing
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Mantra, Mudra and Nirdra
Moving into the space…
Up youR aSana
The medicine of curiosity.
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Namaste
Hatha Yoga, Body Planes and Integration
Moving into the space…
Journey into the spine.
Injury and Golden Rule.
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AssimINTERGRATIONilation – Tadasana
om god
Asana and movement
Hatha Yoga, Body Planes and Integration
Namaste
Can you feel it?
Up youR aSana
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Cleansing
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February 5, 2020
April 3, 2021
by
lolaorlando
