vinyasa
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Vinyaysa – flow
A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana, keep palms facing each other or engage Kali Mudra. Inhale into full expression of the pose… Exhale into Vrksasana (Tree pose) ~ Pick up the leg or keep Continue reading
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Suryana Maskara
Suryana Maskara – Sun Salutaion, “I rise to the call of the son of eastern suns, inevitably the day has began, its quarter to just right o’clock…” I find my own sunsalutaion is a beautiful way to start any day, it should be fluid, kind and juicy. Allow each round to be different, allow the body Continue reading
My Joy Body 