A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana,… Read more “Vinyaysa – flow”
Tag: Yoga Auckland
Moving into the space…
created by the breath. As the breath moves into the body a space is created, as the breath moves out there is room for the body to… Read more “Moving into the space…”
My joy body 