Sometimes I cant directly talk to something as it’s in process, not fully formed or what I like to call ‘landing’ in my awareness. So why talk… Read more “Expansive reciprocity as a new way of being in the world.”
Category: personal observations
State changing
State changing. It is possible to change how you’re feeling right now. This is the piece of information I want you to have right now. Your state… Read more “State changing”
Mantra, Mudra and Nirdra
Mantra, Mudra and Nirdra Have you heard yourself lately? Actually listened to what you are telling yourself daily. Self talk, the inner dialogue and how we perceive… Read more “Mantra, Mudra and Nirdra”
Best Practice – Personal Practice Workshops
Tracey Murphy is an Art Therapist and movement facilitator who passionately for over 15 years now, works alongside all ages, genders, and in all manner of… Read more “Best Practice – Personal Practice Workshops”
YOGA VERBS
Yoga verbs: An introduction to the principles that support safe Asana practice. Align, Activate, Stack, Yield, Push, Reach, Breath, Lengthen, Broaden, Release, Tone, Support, Lift. These words… Read more “YOGA VERBS”
WHAT IS YOGA?
What is Yoga? Yoga is about meeting yourself, on the mat in this very moment of time. Contrary to the majority of western thinking it is not… Read more “WHAT IS YOGA?”
facebook discussions on yoga
‘Darling, flexible people don’t go to yoga, yoga makes people flexible. If you’re breathing, and concentration on your breath, and finding the ease and joy in everything… Read more “facebook discussions on yoga”
you are not what you think you are
It has become more and more apparent to me that the point of yoga is to transcend the human drama and come completely into the present moment.… Read more “you are not what you think you are”
AssimINTERGRATIONilation – Tadasana
Tadasana, Dandasana and Balasana are the assimilation point in between work and action. This is where the ‘worked’ part of the body finds cohesion once again with… Read more “AssimINTERGRATIONilation – Tadasana”
Hatha Yoga, Body Planes and Integration
Balance lies in the harmonising of opposing forces. Stillness and Movement Action and none Action Inhale and Exhale Left and Right The feminine and The Masculine Flexion… Read more “Hatha Yoga, Body Planes and Integration”
My joy body 