programme one: Re-Entry This is the perfect course for anyone who feels the need to get ‘back into their body’, heal old injuries or stabilise the physical… Read more “Mobility and core”
Category: self development
Sweet #sweat
Sweating is an essential part of our bodies #detoxification process. Once my friend told me that she’d been to the doctor and the doctor asked the last… Read more “Sweet #sweat”
Earthing – Grounding
How did I miss this? Barefoot walking as a wonder heal all medicine? I knew in my teens and twenties taking my shoes off and being barefoot… Read more “Earthing – Grounding”
Mentoring has a new page
This page has moved to: myjoybody.com/mentoring
Cleansing has a new page
Online cleansing programme
State changing
State changing. It is possible to change how you’re feeling right now. This is the piece of information I want you to have right now. Your state… Read more “State changing”
Mantra, Mudra and Nirdra
Mantra, Mudra and Nirdra Have you heard yourself lately? Actually listened to what you are telling yourself daily. Self talk, the inner dialogue and how we perceive… Read more “Mantra, Mudra and Nirdra”
My joy body 