Pilates Kohi – Thursday 7am

Pilates Kohimarama — Ongoing Practice

Pilates is a mindful movement practice that builds strength, mobility, and awareness through precise, intentional exercise.

This class focuses on developing a resilient, balanced body by working with alignment, breath, and controlled movement. Rather than forcing change, Pilates retrains underlying movement patterns so the body can move with more efficiency, ease, and longevity.

Held in Kohimarama, this class offers a supportive, welcoming environment where you can show up consistently, be guided with care, and build a sustainable relationship with your body.

Pilates works from the inside out. With correct technique, attention, and repetition, it strengthens the deep stabilising muscles, improves posture, and supports joint health—creating positive change that carries into daily life.

Each class weaves strength, mobility, and integration, helping you feel more connected, capable, and at home in your body.

What You’ll Learn:

• Foundational Pilates principles and mat-based exercises
• How to build core strength without tension
• Improved posture, alignment, and body awareness
• Strategies to support mobility, balance, and injury prevention
• How to organise movement into your week to support long-term wellbeing

You will experience:

• Increased strength and stability
• Greater flexibility and freedom of movement
• Reduced pain and physical strain
• Improved coordination and breath awareness
• A calmer, more grounded connection to your body

April / October Cleanse

2026

April / October Cleanse — Guided Immersion

The April Cleanse is a supportive immersion designed to help you clear old habits, reconnect with your body, and establish a way of eating that genuinely supports your health and vitality.

Course content is weighted toward the beginning. Once you sign up, all materials are immediately available so you can clear out old foods, decide on your baseline diet, and prepare for the cleanse with clarity and ease.

What’s Included:

• Foundational teachings on cleansing, nourishment, and food quality
• Guidance to establish your baseline diet and prepare your body and kitchen
• One-on-one consultation to help you start in the best possible way
• Weekly Sunday community calls on Zoom for sharing and reflection
• Ongoing resources to support simplicity and integration

What You’ll Gain:

• Knowledge of how to cleanse safely and sustainably
• Clear understanding of what foods support your body
• Simpler, more intentional food preparation
• Lasting shifts that often ripple into family life and daily habits

Bonus Material:

Participants are invited into special treats and experiments from other parts of my work, adding depth and inspiration to the journey.