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    Tag: Asana

    YOGA VERBS

    Yoga verbs: An introduction to the principles that support safe Asana practice. Align, Activate, Stack, Yield, Push, Reach, Breath, Lengthen, Broaden, Release, Tone, Support, Lift. These words… Read more “YOGA VERBS”

    January 19, 2012 by lolaorlando

    you are not what you think you are

    It has become more and more apparent to me that the point of yoga is to transcend the human drama and come completely into the present moment.… Read more “you are not what you think you are”

    September 9, 2010September 15, 2010 by lolaorlando

    AssimINTERGRATIONilation – Tadasana

    Tadasana, Dandasana and Balasana are the assimilation point in between work and action.  This is where the ‘worked’ part of the body finds cohesion once again with… Read more “AssimINTERGRATIONilation – Tadasana”

    November 28, 2009November 28, 2009 by lolaorlando

    Asana and movement

    More and more I want to move in Asana, feel it out, move around sensation, investigate, enquire. Finding a place where I can be breathed… A dance,… Read more “Asana and movement”

    October 27, 2009October 27, 2009 by lolaorlando

    Suryana Maskara

    Suryana Maskara – Sun Salutaion, “I rise to the call of the son of eastern suns, inevitably the day has began, its quarter to just right o’clock…” I… Read more “Suryana Maskara”

    October 15, 2009November 28, 2009 by lolaorlando
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