Yoga verbs: An introduction to the principles that support safe Asana practice. Align, Activate, Stack, Yield, Push, Reach, Breath, Lengthen, Broaden, Release, Tone, Support, Lift. These words… Read more “YOGA VERBS”
Tag: Asana
you are not what you think you are
It has become more and more apparent to me that the point of yoga is to transcend the human drama and come completely into the present moment.… Read more “you are not what you think you are”
AssimINTERGRATIONilation – Tadasana
Tadasana, Dandasana and Balasana are the assimilation point in between work and action. This is where the ‘worked’ part of the body finds cohesion once again with… Read more “AssimINTERGRATIONilation – Tadasana”
Asana and movement
More and more I want to move in Asana, feel it out, move around sensation, investigate, enquire. Finding a place where I can be breathed… A dance,… Read more “Asana and movement”
Suryana Maskara
Suryana Maskara – Sun Salutaion, “I rise to the call of the son of eastern suns, inevitably the day has began, its quarter to just right o’clock…” I… Read more “Suryana Maskara”
My joy body 