With the onset of cold weather I have found my classes changing dramatically. Students have less energy to burn and need to slow down. Winter offers us… Read more “Winter Asana”
Tag: hatha yoga
Hatha Yoga, Body Planes and Integration
Balance lies in the harmonising of opposing forces. Stillness and Movement Action and none Action Inhale and Exhale Left and Right The feminine and The Masculine Flexion… Read more “Hatha Yoga, Body Planes and Integration”
My joy body 