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    Tag: vinyasa

    Vinyaysa – flow

    A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana,… Read more “Vinyaysa – flow”

    September 29, 2018 by lolaorlando

    Suryana Maskara

    Suryana Maskara – Sun Salutaion, “I rise to the call of the son of eastern suns, inevitably the day has began, its quarter to just right o’clock…” I… Read more “Suryana Maskara”

    October 15, 2009November 28, 2009 by lolaorlando

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