A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana,… Read more “Vinyaysa – flow”
Tag: vinyasa
Suryana Maskara
Suryana Maskara – Sun Salutaion, “I rise to the call of the son of eastern suns, inevitably the day has began, its quarter to just right o’clock…” I… Read more “Suryana Maskara”
My joy body 