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    Tag: Yoga

    Vinyaysa – flow

    A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana,… Read more “Vinyaysa – flow”

    September 29, 2018 by lolaorlando

    YOGA VERBS

    Yoga verbs: An introduction to the principles that support safe Asana practice. Align, Activate, Stack, Yield, Push, Reach, Breath, Lengthen, Broaden, Release, Tone, Support, Lift. These words… Read more “YOGA VERBS”

    January 19, 2012 by lolaorlando

    SURYANA MASKARA

    Suryana Maskara – Sun Salutaion “I rise to the call of the son of eastern suns, inevitably the day has began, its quarter to just right o’clock…” I… Read more “SURYANA MASKARA”

    December 22, 2010December 22, 2010 by lolaorlando

    Winter Asana

    With the onset of cold weather I have found my classes changing dramatically.  Students have less energy to burn and need to slow down.  Winter offers us… Read more “Winter Asana”

    June 26, 2010August 14, 2013 by lolaorlando

    AssimINTERGRATIONilation – Tadasana

    Tadasana, Dandasana and Balasana are the assimilation point in between work and action.  This is where the ‘worked’ part of the body finds cohesion once again with… Read more “AssimINTERGRATIONilation – Tadasana”

    November 28, 2009November 28, 2009 by lolaorlando

    Asana and movement

    More and more I want to move in Asana, feel it out, move around sensation, investigate, enquire. Finding a place where I can be breathed… A dance,… Read more “Asana and movement”

    October 27, 2009October 27, 2009 by lolaorlando

    Up youR aSana

    It should never hurt, it should feel fansatic. Breath be human, Be. Stop, Look , Listen, then cross the road. Build bridges in the body and the… Read more “Up youR aSana”

    October 13, 2009October 14, 2009 by lolaorlando

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