A few Vinyasa flows from this week. Standing Vinyasa Poses: Tadasana, Utkatasana, Vrksasana, Virabirasana 1 – Virabidrasana 2 – Parsvakanasa Inhale arms over head, exhale sit into Utkatasana,… Read more “Vinyaysa – flow”
Tag: Yoga
YOGA VERBS
Yoga verbs: An introduction to the principles that support safe Asana practice. Align, Activate, Stack, Yield, Push, Reach, Breath, Lengthen, Broaden, Release, Tone, Support, Lift. These words… Read more “YOGA VERBS”
SURYANA MASKARA
Suryana Maskara – Sun Salutaion “I rise to the call of the son of eastern suns, inevitably the day has began, its quarter to just right o’clock…” I… Read more “SURYANA MASKARA”
Winter Asana
With the onset of cold weather I have found my classes changing dramatically. Students have less energy to burn and need to slow down. Winter offers us… Read more “Winter Asana”
AssimINTERGRATIONilation – Tadasana
Tadasana, Dandasana and Balasana are the assimilation point in between work and action. This is where the ‘worked’ part of the body finds cohesion once again with… Read more “AssimINTERGRATIONilation – Tadasana”
Asana and movement
More and more I want to move in Asana, feel it out, move around sensation, investigate, enquire. Finding a place where I can be breathed… A dance,… Read more “Asana and movement”
Up youR aSana
It should never hurt, it should feel fansatic. Breath be human, Be. Stop, Look , Listen, then cross the road. Build bridges in the body and the… Read more “Up youR aSana”
My joy body 