Yoga with cleansing

This month long facilitated cleansing programme is held online through our My Joy Body Facebook group.  You are invited to join us.  The cleansing months are April and October.  We introduce tried and true techniques for regaining balance and health of your whole system.  Membership into the general group is free, the membership lounge for those signed up to cleanse.  IS it time to change the channel and game up?  Yes it is!

Beginners I and Beginners II Yoga

My Joy Body offers very comprehensive beginner courses.  These are gentle and thorough offering the students a safe passage way into the world of Yoga.  Once you have studied with Anneliese you will understand how to be gentle with yourself and how to keep your body safe in any Yoga environment.  This is critical learning.

Yoga Fundamentals

This is a course that anyone can do and everyone will benefit from.  Over 8 weeks I introduce you to the intelligence of a practice informed by 8 moving principals… Breath, Yield, Radiate, Centre, Support, Align, Engage and Return.  This is the foundation of all my teaching and helps teachers and students alike to understand the basic/complicated concepts of form, structure and movement through experience and enquiry.

Classes – Beach Yoga 

BEACH YOGA WILL RESUME AGAIN IN SPRING

Join Anneliese at Armour Bay for a deep and beautiful practice.  The natural surrounds add a dimension to the classes that you will not get in four walls.  These classes are intelligent and fun.  Anneliese offers the First Light Flower Essence experience into her classes.  The essence medicine activates a synergistic experience with the natural environment.  If that sounds wordy let me interpret… Turn on and tune into nature by doing Yoga at the beach.  ‘Its like medicine’ 

Tues, Wed, Thurs, Fri and Saturday   9:30 – 10:30 (9:15 – Cardio circuit for the keen) 

cancellations check @myjoybody on facebook or text 0210667765 (some matts provided)

Private Classes and Personal Programmes

Changing the energy flow of your body, opening, strengthening and releasing can be done in your home, thus creating a shift in your body AND the energies of your personal surroundings.

All private classes are just that, a chance to consult and practice yoga in your home.  I can work with you in a therapeutic capacity, that is the planning and execution of restorative practice moving toward renewed health.  What ever your aliment I can help you by giving you the tools available in this ancient healing art. I also offer not only programmes to restore health, but to upgrade ones health.

Private classes can also be a way to gather confidence and create a platform of knowledge before attending public classes.

I am happy to discuss your needs and work with you in tailoring an individual class that works.

Prices and length varies.

Workshops

Anneliese is available to take workshops and hold seminars through out New Zealand, her skills, knowledge and happiness is also a great addition to any conference or festival.

Substitute classes

Anneliese is available for substitute class teaching.  She ensures a safe and well informed space for ant class at any level.

Anneliese teaches from a hatha and Inyenga and is abatable to your classes needs.  She can teach with a knowledge of a multitude of yoga props as well as using only the floor for maximum results.  Your students are safe in the hands of  ‘The Joy body’.

Fees on request.