Mantra, Mudra and Nirdra Have you heard yourself lately? Actually listened to what you are telling yourself daily. Self talk, the inner dialogue and how we perceive… Read more “Mantra, Mudra and Nirdra”
Category: Inspirations
WHAT IS YOGA?
What is Yoga? Yoga is about meeting yourself, on the mat in this very moment of time. Contrary to the majority of western thinking it is not… Read more “WHAT IS YOGA?”
facebook discussions on yoga
‘Darling, flexible people don’t go to yoga, yoga makes people flexible. If you’re breathing, and concentration on your breath, and finding the ease and joy in everything… Read more “facebook discussions on yoga”
Winter Asana
With the onset of cold weather I have found my classes changing dramatically. Students have less energy to burn and need to slow down. Winter offers us… Read more “Winter Asana”
Asana and movement
More and more I want to move in Asana, feel it out, move around sensation, investigate, enquire. Finding a place where I can be breathed… A dance,… Read more “Asana and movement”
Hatha Yoga, Body Planes and Integration
Balance lies in the harmonising of opposing forces. Stillness and Movement Action and none Action Inhale and Exhale Left and Right The feminine and The Masculine Flexion… Read more “Hatha Yoga, Body Planes and Integration”
