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    Category: Inspirations

    State changing

    State changing. It is possible to change how you’re feeling right now.  This is the piece of information I want you to have right now. Your state… Read more “State changing”

    February 2, 2020February 3, 2020 by lolaorlando

    Mantra, Mudra and Nirdra

    Mantra, Mudra and Nirdra Have you heard yourself lately? Actually listened to what you are telling yourself daily. Self talk, the inner dialogue and how we perceive… Read more “Mantra, Mudra and Nirdra”

    October 11, 2018 by lolaorlando

    WHAT IS YOGA?

    What is Yoga? Yoga is about meeting yourself, on the mat in this very moment of time.  Contrary to the majority of western thinking it is not… Read more “WHAT IS YOGA?”

    January 7, 2011February 2, 2011 by lolaorlando

    facebook discussions on yoga

    ‘Darling, flexible people don’t go to yoga, yoga makes people flexible. If you’re breathing, and concentration on your breath, and finding the ease and joy in everything… Read more “facebook discussions on yoga”

    September 25, 2010December 15, 2010 by lolaorlando

    ‘the world doesn’t need another person who can do trikonasana, the world needs another person who is adaptable’ Judith Lasater

    September 15, 2010August 18, 2013 by lolaorlando

    Winter Asana

    With the onset of cold weather I have found my classes changing dramatically.  Students have less energy to burn and need to slow down.  Winter offers us… Read more “Winter Asana”

    June 26, 2010August 14, 2013 by lolaorlando

    Asana and movement

    More and more I want to move in Asana, feel it out, move around sensation, investigate, enquire. Finding a place where I can be breathed… A dance,… Read more “Asana and movement”

    October 27, 2009October 27, 2009 by lolaorlando

    Hatha Yoga, Body Planes and Integration

    Balance lies in the harmonising of opposing forces. Stillness and Movement Action and none Action Inhale and Exhale Left and Right The feminine and The Masculine Flexion… Read more “Hatha Yoga, Body Planes and Integration”

    October 18, 2009December 15, 2010 by lolaorlando

    ASHRAM Retreat

    Regular 3-day Silent Retreats: Next Dates: 23 (eve) – 26 October, 4 (eve) – 7 December By Donation – all welcome! “The beauty of the silent mediation… Read more “ASHRAM Retreat”

    October 16, 2009October 26, 2009 by lolaorlando

    Can you feel it?

    Inspiration My dear teacher said to me yesterday that sensation should not be isolated. Sensation in Asana should be felt as a whole. I thought this was… Read more “Can you feel it?”

    October 15, 2009 by lolaorlando

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