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Dāna, Mana, yo Mama.
‘WE GOTTA GET OUT OF THIS PLACE, IF ITS THE LAST THING WE EVER DO, WE GOTTA GET OUT OF THIS PLACE, GIRL THERE’S A BETTER LIFE FOR ME AND YOU.’ I wasn’t alive when that song was written but I remember hearing it in my teens and thinking about a new world, one free Continue reading
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Expansive reciprocity as a new way of being in the world.
Sometimes I can’t directly talk to something as it’s in process, not fully formed or what I like to call ‘landing’ in my awareness. So why talk about it until it’s fully formed? Ah good question, because it’s so interesting when something lives as a question or even more so as multiple questions. When something Continue reading
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Mobility and core
programme one: Re-Entry This is the perfect course for anyone who feels the need to get ‘back into their body’, heal old injuries or stabilise the physical structure. This course is designed to help those who have lost mobility due to injury or age, stress or repetitive dysfunctional behaviours. If you suffer from sore a Continue reading
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Disclaimer
DISCLAIMER This site is not intended to provide and does not constitute medical, legal, or other professional advice. The information contained on our website, services and/or products is for educational and informational purposes only and is made available to you as tools to support your own wellbeing. We can not and do not guarantee you Continue reading
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April cleanse 2021.
The focus for this cleanse is… focus! What we focus on becomes our reality and in this cleanse we will work together to unearth what we subconsciously focus on and start to bring our focus into healthy alignment with what we want to become. More, Self-love, Kindness, Discipline, Care, Emotional regulation, Calmness, Clarity… The list goes Continue reading
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Sweet #sweat
Sweating is an essential part of our bodies #detoxification process. Once my friend told me that she’d been to the doctor and the doctor asked the last time she’d ‘got a sweat up?’ She responded with ‘Why?’ To which the doctor informs her that her could tell from the look of her skin that she Continue reading
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Vision board
Keeping a folder of images that uplift and nourish you is a great way to deepen your understanding of what you want in life. This simple practice is profound as it creates a potential reality for you to dream into being. It is not a new practice, I remember meeting at girlfriends’ houses when I Continue reading
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At-home cleanse kit
If you’ve done cleansing, fasting or detox you can know it’s not easy to go it alone. For some people who have missed the April or October cleanse but really need to upgrade now, we get that. So we’ve designed a comprehensive at-home cleansing programme just for you. Cleansing is AMAZING and really worth the Continue reading
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October Cleanse
Well done beautiful people you’re here! You made it! Did you think ‘Yes I deserve to do something for ME?‘ or maybe ‘Holy crap it’s time I started looking after myself?‘ or… are you more like ‘I need help to push through the old life patterns (my old shit) and this could be it?’ Well this is it!… Continue reading
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Earthing – Grounding
How did I miss this? Barefoot walking as a wonder heal all medicine? I knew in my teens and twenties taking my shoes off and being barefoot was a kind of rebellion, the kind I liked, obvious enough to be a slight on the accepted norm, but not so much as to upset Grandmothers. I Continue reading
My Joy Body 